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These superfood sweeties contain 14 percent of the suggested daily fiber and 24 percent of the suggested daily intake of Vitamin C

These superfood sweeties contain 14 percent of the suggested daily fiber and 24 percent of the suggested daily intake of Vitamin C

DIY healthy energy bar

January 26, 2014

We came across this easy and tasty recipe from an Olympic skier featured in SELF magazine. We trust anything a super athlete gobbles up. These little bites are ideal for on-the-go snacking. We'd throw one bar into an individual baggie then into an eyeglasses case to protect it (genius, we know) and take them on day hikes, camping, or for emergency energy on a marathon shopping trip.

DIY energy health bar

1 cup peanut or almond butter

1 cup honey

2 cups instant rolled oats

1 cup blueberries

1/3 cup chocolate protein powder

1/2 cup coconut flakes

1 cup flaxseed

In a saucepan, over medium heat, combine peanut butter and honey, stirring well. Remove from heat; stir in oats, blueberries, protein powder, coconut flakes, and flaxseed. Pour into a square glass baking dish and freeze for 1 hour. Remove and cut into bars. Store in fridge for up to a week.

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